Spinach Kale Smoothie

I have felt so sluggish and tired lately.

I don’t know if it’s because I haven’t been eating well or if it’s because of my depression.  Either way, it really sucks.

I decided to add some smoothies into my life to help me feel better and get a little more nutrients.  

I wanted to try something different, something I have never had before.  And it’s quite common for most people, but not for me.

I wanted to do a kale and spinach smoothie.

It really gave me the kick of energy that I needed to get through the rest of my day.

I added a little peanut butter in it for flavor and to get some protein, but you could do a protein powder instead.

Spinach & Kale Smoothie

Krysten Wasik

Published 06/14/2017


  • 2 cups spinach
  • 1/2 cup kale
  • 1 tbs peanut butter
  • 1 frozen banana
  • 1/2 cup almond milk


  • Blend everything and serve in your favorite glass!

I finally put together my new island for my kitchen and I love it!  It’s the perfect size for shooting in my kitchen, where the light is the best.

It’s the small things that can make me completely overjoyed.

What’s making you happy right now?